Ok, so today I figured I'd cut myself some slack and eat what I wanted since I'd had a good week. While not a horrible concept in general, that of a mild food reward for losing weight, I clearly can't do what I did today, again. It was not as crazy as my old binging style, but the dinner was damn close. A pretty horrible day on the whole, next Friday needs to be pretty much the same as any other day, maybe one item in one meal that is a treat, something like that.
3 1/2 flour tortillas
3 servings of rice
2 servings of chicken
3 bowls of salad w/fattening dressings
1/2 banana
Next week maybe try to reward yourself with something other than food.
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