Dinner

Last night:
1 serving Thai noodles w/chicken, onions and carrots.
1 serving carrot salad w/tiny bit mayo, pineapple juice, pineapple chunks, raisins.

Mid-morning snack

1 bowl of sliced banana and pineapple chunks w/little granola and chopped cashews.

Breakfast

1 serving of Cream of Wheat
1 piece of toast - dry
1 small glass of non-fat milk

Breakfast

1 whole wheat waffle w/strawberry's
Water

Breakfast

2 blueberry bagels
1 cinnamon bagel
1 bowl of corn flakes
4 pieces of turkey
1 flour tortilla
1 large orange

Breakfast

2 blueberry bagels
1 bowl of cornflakes

Lunch

1 bowl of corn flakes
1 orange
2 pieces whole wheat bread
1 flour tortilla
1 can of tuna w/rice/onions/garlic/Sriacaha/relish