Dinner

Last night:
1 serving Thai noodles w/chicken, onions and carrots.
1 serving carrot salad w/tiny bit mayo, pineapple juice, pineapple chunks, raisins.

Mid-morning snack

1 bowl of sliced banana and pineapple chunks w/little granola and chopped cashews.

Breakfast

1 serving of Cream of Wheat
1 piece of toast - dry
1 small glass of non-fat milk

Breakfast

1 whole wheat waffle w/strawberry's
Water

Breakfast

2 blueberry bagels
1 cinnamon bagel
1 bowl of corn flakes
4 pieces of turkey
1 flour tortilla
1 large orange

Breakfast

2 blueberry bagels
1 bowl of cornflakes

Lunch

1 bowl of corn flakes
1 orange
2 pieces whole wheat bread
1 flour tortilla
1 can of tuna w/rice/onions/garlic/Sriacaha/relish

Breakfast

1 big bowl of corn flakes
1 banana
1 flour tortilla
1 onion bagel
4 egg whites w/Sriracha & ketchup

Dinner

1 bowl of salad with lite soy sauce and Sriracha
2 sandwiches: smallish hogie buns w/grilled onions, peppers, lettuce and maybe 1/2 an ounce of kielbasa between the two of them. Also Sriracha

Lunch

1 can of tuna w/relish & Sriracha
2 pieces whole wheat bread
1 onion bagel
1 big orange
1 bowl of corn flakes

Breakfast

No dinner last night.

Bowl of shredded wheat
banana
2 pieces raisin bread
1 onion bagel
3 slices ham

Lunch

1 big bowl of noodles w/vegetable and tofu stirfry
1 big orange

Breakfast

1 blueberry muffin
1 onion bagel
5 slices of ham
1 bowl of cornflakes
1 banana

Dinner

1 serving rice
1 serving noodles
1 serving vegetable stir-fry

Dinner

The struggle with food continues as I just started shoveling food mindless into my mouth 3/4 the way through a nice healthy meal.

Started out with:
2 big bowls of salad w/lite sodium soy sauce & Sriracha
1/2 hamburger on bun w/grilled onions @ Sriracha

then I had 6 or 7 little homemade french fries...

then 6 or 7 more...

then the last 15-20.

Then ate 2 more hamburgers on buns with lite mayo and Sriracha.

Dammit, such a good day, great workout, etc, until that point. Not a binge (wanted to eat another 3-4 hamburgers, and could have, then scour the house for other fatty, or sweet shiot, but stopped myself), but still not good.

Well, guess its time to really start working on being mindful when I eat which I haven't really even started to do. I eat my lunch and breakfast while mindlessly surfing the net or watching tv on my comp every day. Tonight is a reminder that I need to do more than be mindful BEFORE I eat, but WHILE I eat too.

Lunch

1 can of shrimp w/1 tbsp lite mayo & Sriracha
1 serving lettuce
1 onion bagel
1 bowl (4 servings) rice krispis w/fat free milk.

Breakfast

1 flour tortilla
5 egg whites w/1tsp light mayo & Sriracha
1 bowl (3 1/2) servings of cereal
1 banana
1 small homemade whole wheat blueberry muffin

Dinner

Last night:
1 huge flour tortilla
1 serving beans
1 serving pork
1 serving spanish rice
1 serving light chipotle mayo
1 serving cheese
1 serving tortilla chips
1 serving lettuce
1 serving salsa

...roughly

Breakfast

1 serving goulash
1 bowl of raisin bran crunch
2 pieces of raisin bread
1 banana

Breakfast

1 bowl of shredded wheat
1 bowl of vanilla bean yogurt
2 pieces of raisin toast

Dinner

Last night. Had kind of a shitty day, and unlike last time when I binged without any emotional triggering, but just hadn't eaten much and had been steadily getting less aware, this time I think I just felt like shit and gave into the urge for the momentary false comfort it offered.

Anyway, here we go:

2 organic black bean microwave burritos
Not sure, but guessing maybe 10 cups of white rice smothered in what ultimately was probably 1-2 cups of high fat salad dressing
1 bowl of corn flakes with maybe 1 1/2 cups of peanut butter
4 pieces of whole wheat bread dipped in 1/2 cup of high fat salad dressing.

Dinner

1 serving spinach salad w/olive oil
1 serving brocolli salad w/raisins, bacon, Sriracha, light mayo, vinegar
1 serving rice pilaf

Lunch

1 bowl rice krispi's
3 pieces whole wheat toast

Breakfast

1 bowl of rice krispi's
3 pieces whole wheat bread
1 egg, 2 egg whites
Sriracha

Dinner

Last night:
3 servings rice
2 organic black bean microwave burritos
1 giant ass pixi stick

Breakfast

1 meatless gyro
2 servings fried rice
1 small homemade blueberry muffin
1 small glass of fat free milk

Dinner

2 skinless chicken breasts off the grill
1 serving fried rice

Breakfast

Remaining 3/4 of the gyro from last night and a sparkling grape juice

Dinner

2 1/2 big bowls of salad (romaine w/purple onion, low sodium soy sauce, & Sriracha)
1/4 big resturaunt bought gyro.

Breakfast/Lunch

I had to start work early to prepare for a training I had first thing and it didn't let up until noon when I ate:
5 egg whites
2 flour tortillas
1/3 cup jasmine rice
Sriracha
Bowl of cornflakes w/milk
1 banana

Dinner

2 1/2 servings of salad w/low sodium soy sauce & Sriracha
1/4 serving of pot roast
1 serving cooked carrots
1 serving cooked onions
1/2 a small potato

Lunch

4 egg whites
2 servings corn flakes w/milk
1/2 serving rice
1 flour tortilla
Sriracha

Breakfast

2 servings of corn flakes w/milk
2 flour tortillas
5 egg whites
3 slices lean turkey
Sriracha

Breakfast

3 eggo waffles
1 serving hashbrowns
1 1/2 serving indian onion chicken
1 flour tortilla
1 big bowl of frosted shredded wheat

hmmm....carb heavy much?

Breakfast

2 whole wheat waffles w/butter spray
2 small links of sausage
2 eggs

Yesterdays Eating

Forgot to write yesterdays food on here.

no breakfast

Lunch:
2 lean hamburger patty's
2 buns
Sriracha
2 tsp low fat mayo
banana

Dinner:
1 chicken breast subway sub on monterrey cheddar w/onions, olives, lettuce, vinegar and brown mustard
1 rasberry ice tea

Dinner

1 small serving rice
1/3 serving yellow potato curry

Lunch

1 serving spanish rice
1 serving chili style pinto beans
1 serving low fat refied beans
Sriracha
1 flour tortilla
1/2 a zucchini
1/4 a cucumber
1/3 a carrot
1 apple

Breakfast

2 eggs w/chopped onions & Sriracha
1 flour tortilla
1 bowl of corn flakes

Dinner

3 servings rice
2 servings indian onion sauce
1 chicken leg
Sriracha

Lunch

1 serving lettuce
1 can (3 1/2 servings) of chili style pinto beans
1/2 serving chicken fajitas w/yellow peppers, red peppers and onions
1 flour tortilla
Sriracha
1 large orange

Breakfast

2 eggs w/spinach, chopped onions
1 serving chicken fajitas w/red peppers, yellow peppers, and onions
2 servings lettuce
1 flour tortilla
1 bowl of corn flakes w/1 serving strawberries
1 banana

Dinner

2 eggs scrambled w/1 serving spinach, 1 serving chopped onion and Sriracha
1 serving lightly fried potatoes
1 flour tortilla

Lunch

2 servings of salad with:
3 servings of shredded chicken
1 servings chopped onions
1/2 serving brown spanish rice
Sriracha
1 tsp lite mayo

1 zucchini, chopped thin w/lemon pepper & salt
1/2 banana chopped with strawberrys

Breakfast

1 bowl of corn flakes w/a cup of strawberry's
5 egg whites w/Sriracha
1 flour tortilla
1 banana
1/3 whole wheat waffle

Dinner

1 1/2 serving chicken, yellow pepper, red pepper, onion fajitas
1 flour tortilla
1 1/2 serving spanish brown rice
1 serving refried beans
2 servings lettuce
Sriracha

Lunch

3 servings canned chicken w/1 tsp light mayo, Sriracha, & chopped onions
1 flour tortilla
1 zuchini, sliced, with light lemon pepper and salt
1 large orange

Breakfast

1 bowl of corn flakes
1 flour tortilla
1 pieace of whole grain bread
5 egg whites
1 banana

Dinner

2 servings hot pickled carrots and jalepenos
1 serving salad w/carrots and onions w/low sodium soy sauce/Sriracha hot sauce dressing
5 corn chips
1/3 tsp gaucamole
1 tsp homemade salsa
1 quesadilla w/cheddar cheese and refried beans. (there was probably one ounce or so, maybe less, of cheese melted on one side of the inside of the quesidilla, and I peeled 1/2 of it off the tortilla, so I ultimately ate half the cheese in the quesadilla)

Lunch

1 cinnamon bagel
3 slices of turkey lunchmeat

Breakfast

1 piece whole wheat bread, dry
1 flour tortilla
5 egg whites, scrambled w/Sriracha
1 bowl of corn flakes
1 banana

Dinner

2 Quesadillas: w/pinto beans and chicken, no cheese.
1 serving salad w/Sriracha
1 plantain, sliced thinly, breaded, and fried with Sriracha

Lunch

2 pieces dry whole wheat bread
1 serving of salad w/low sodium soy sauce, hosin sauce, and Sriracha
1 serving chicken
1 bowl of shredded wheat
1/2 an orange

Breakfast

2 scrambled eggs w/green onions & Sriracha
2 pieces whole wheat toast, dry
1 1/2 blueberry muffin
1/2 banana
2/3 orange

Dinner

Ok, so today I figured I'd cut myself some slack and eat what I wanted since I'd had a good week. While not a horrible concept in general, that of a mild food reward for losing weight, I clearly can't do what I did today, again. It was not as crazy as my old binging style, but the dinner was damn close. A pretty horrible day on the whole, next Friday needs to be pretty much the same as any other day, maybe one item in one meal that is a treat, something like that.

3 1/2 flour tortillas
3 servings of rice
2 servings of chicken
3 bowls of salad w/fattening dressings
1/2 banana

Lunch

2 tortillas wrapped with lite mayo, Sriracha and turkey
1/2 extra lean hamburger on bun with lite mayo and Sriracha
1 serving tortilla chips
tiny dish of chipotle cheddar salad dressing to dip chips in

Breakfast

2 small and thin extra lean hamburger pattys
1 hamburger bun
1 1/2 flour tortillas
3 tsp low fat mayo
Sriracha
1 orange
1 homemade small blueberry muffin
1 bowl corn flakes
1/3 serving honey mustard kettle chips

*I weighed this morning and feel okay eating less carefully, but for not much longer, I am going to get right back on track*

Dinner

1 chicken breast, no skin
1 serving of rice w/carrots, onions, peas & Sriracha
1 flour tortilla

Lunch

1 lean hamburger w/ little light mayo & Sriracha
1 bowl of salad with low sodium soy sauce/rice vinegar/Sriracha/hosin saunce

Breakfast

1 serving of Goulash
1 onion bagel
1 piece of whole wheat bread
1 bowl of corn flakes
1 apple

Dinner

3 servings of salad with low sodium soy sauce/rice vinegar/ Sriracha dressing
2 servings of Goulash (noodles, corn, extra lean ground beaf, onions, tomato sauce, & spices)

Lunch

Got up and went right to work. Had sales presentation call from 9-11 and after reading some emails and sending a couple post-call I went to go buy a new cell phone since my other one is so old I couldn't find a charger to replace my broken one. Ate for the first meal of the day when I got back.

1 1/2 servings of potatoe/tomoatoe/chilis/ground hamburger mixture
1 onion hamburger bun
1 onion bagel
1 bowl of corn flakes & rice chex

Dinner

...kinda.

Ate a meal in the mid afternoon as it was brought to me, and I couldn't turn it down. I didn't eat again though, so it should essentially work for dinner. Still, not something I plan to do again.

2 burritos: flour tortillas, pinto beans, lettuce, cheddar cheese, guacamole, Sriracha hot sauce

Lunch

2 sandwiches: 1 on an onion bagel w/1 piece of lean ham, Sriracha hot sauce, and butter spray & 1 on whole wheat bread w/2 pieces of lean ham, lettuce, Sriracha hot sauce, and butter spray
1 bowl of corn chex
1/2 serving of hasbrowns
1 banana

Breakfast

2 pieces of whole wheat french toast w/little jam, little syrup
1 serving homemade hashbrowns
1/2 apple
1/2 orange

Dinner

2 big bowls of salad w/grilled onions, grilled mushrooms, carrots, with a dressing made of a little rice wine vinegar, a little sodium lite soy sauce, a little hoisin sauce, and a little Sriracha
1/2 onion hamburger bun
1/4 lean hamburger patty

Lunch

2 onion bagels w/I can't believe its not butter spray
1 egg w/green onion
1 serving of black beans
1 bowl of cornflakes
1 banana

Breakfast

3 eggs scrambled with green onion
1 serving fried potatoes
1 piece toast with butter
Sriracha Hot Sauce

Dinner

2 servings of spanish rice w/shimp
1/2 serving ceviche
1/2 serving ground beef
1 flour tortilla
1 serving lettuce
1 serving black beans
Sriracha Hot Sauce

Lunch

2 sandwhiches: on whole wheat bread, grilled using I can't believe its not butter spray, with 2 pieces of lean ham on each, with only one condiment: Sriracha hot sauce, of course.
1 can of pear halves (lite)

Breakfast

1 bowl corn flakes
1 banana
5 egg whites
2 pieces whole wheat bread
1 onion bagel

Dinner

Last night:

2 homemade fish tacos: fish, homemade chipotle mayo, purple cabbage, tortillas
1 serving spanish rice
1 serving homemade ceviche (which was delicious)

Dinner

Lunch was good so I thought, what the hell, and did a similiar dinner.

1 big bowl of frosted shredded wheat
3 pieces whole wheat toast (FYI no butter, ever, on my toast)
5 egg whites w/Sriracha Hot Sauce

Lunch

No breakfast today as I hauled my ass back to ID from Salt Lake early in order to get a project completed for work.

Ate finally around 2:30 once project was completed.

1 big bowl of frosted shredded wheat w/a little corn flakes thrown in for good measure
2 pieces of honey whole wheat toast from Great Harvest
1 20 ounce can of pineapple chunks
5 egg whites scrambled w/Sriracha Hot Sauce

Dinner

1 small serving beef enchiladas
1 small serving chicken enchiladas
1 serving beans
1 serving spanish rice
1 serving low fat wheat things w/salsa
8 chips with a little gaucamole

Breakfast

4 egg whites, scrambled
2 pieces of dry white toast
1/4 link of sausage
1 small serving hashbrowns
1/2 an orange
Sriracha Hot Sauce (of course)

Dinner

Last night I ate a huge taco stand beef tongue burrito with rice and beans and lettuce (no sour cream, guac, or cheese) while driving down to SLC to celebrate the new year.

Never had tongue before. NOT a fan. Though I ate it because I was hungry.