The struggle with food continues as I just started shoveling food mindless into my mouth 3/4 the way through a nice healthy meal.
Started out with:
2 big bowls of salad w/lite sodium soy sauce & Sriracha
1/2 hamburger on bun w/grilled onions @ Sriracha
then I had 6 or 7 little homemade french fries...
then 6 or 7 more...
then the last 15-20.
Then ate 2 more hamburgers on buns with lite mayo and Sriracha.
Dammit, such a good day, great workout, etc, until that point. Not a binge (wanted to eat another 3-4 hamburgers, and could have, then scour the house for other fatty, or sweet shiot, but stopped myself), but still not good.
Well, guess its time to really start working on being mindful when I eat which I haven't really even started to do. I eat my lunch and breakfast while mindlessly surfing the net or watching tv on my comp every day. Tonight is a reminder that I need to do more than be mindful BEFORE I eat, but WHILE I eat too.
Thursday, January 29, 2009
Wednesday, January 28, 2009
Dinner
Last night:
1 huge flour tortilla
1 serving beans
1 serving pork
1 serving spanish rice
1 serving light chipotle mayo
1 serving cheese
1 serving tortilla chips
1 serving lettuce
1 serving salsa
...roughly
1 huge flour tortilla
1 serving beans
1 serving pork
1 serving spanish rice
1 serving light chipotle mayo
1 serving cheese
1 serving tortilla chips
1 serving lettuce
1 serving salsa
...roughly
Tuesday, January 27, 2009
Monday, January 26, 2009
Dinner
Last night. Had kind of a shitty day, and unlike last time when I binged without any emotional triggering, but just hadn't eaten much and had been steadily getting less aware, this time I think I just felt like shit and gave into the urge for the momentary false comfort it offered.
Anyway, here we go:
2 organic black bean microwave burritos
Not sure, but guessing maybe 10 cups of white rice smothered in what ultimately was probably 1-2 cups of high fat salad dressing
1 bowl of corn flakes with maybe 1 1/2 cups of peanut butter
4 pieces of whole wheat bread dipped in 1/2 cup of high fat salad dressing.
Anyway, here we go:
2 organic black bean microwave burritos
Not sure, but guessing maybe 10 cups of white rice smothered in what ultimately was probably 1-2 cups of high fat salad dressing
1 bowl of corn flakes with maybe 1 1/2 cups of peanut butter
4 pieces of whole wheat bread dipped in 1/2 cup of high fat salad dressing.
Sunday, January 25, 2009
Dinner
1 serving spinach salad w/olive oil
1 serving brocolli salad w/raisins, bacon, Sriracha, light mayo, vinegar
1 serving rice pilaf
1 serving brocolli salad w/raisins, bacon, Sriracha, light mayo, vinegar
1 serving rice pilaf
Saturday, January 24, 2009
Breakfast
1 meatless gyro
2 servings fried rice
1 small homemade blueberry muffin
1 small glass of fat free milk
2 servings fried rice
1 small homemade blueberry muffin
1 small glass of fat free milk
Friday, January 23, 2009
Thursday, January 22, 2009
Dinner
2 1/2 big bowls of salad (romaine w/purple onion, low sodium soy sauce, & Sriracha)
1/4 big resturaunt bought gyro.
1/4 big resturaunt bought gyro.
Breakfast/Lunch
I had to start work early to prepare for a training I had first thing and it didn't let up until noon when I ate:
5 egg whites
2 flour tortillas
1/3 cup jasmine rice
Sriracha
Bowl of cornflakes w/milk
1 banana
5 egg whites
2 flour tortillas
1/3 cup jasmine rice
Sriracha
Bowl of cornflakes w/milk
1 banana
Wednesday, January 21, 2009
Dinner
2 1/2 servings of salad w/low sodium soy sauce & Sriracha
1/4 serving of pot roast
1 serving cooked carrots
1 serving cooked onions
1/2 a small potato
1/4 serving of pot roast
1 serving cooked carrots
1 serving cooked onions
1/2 a small potato
Sunday, January 18, 2009
Breakfast
3 eggo waffles
1 serving hashbrowns
1 1/2 serving indian onion chicken
1 flour tortilla
1 big bowl of frosted shredded wheat
hmmm....carb heavy much?
1 serving hashbrowns
1 1/2 serving indian onion chicken
1 flour tortilla
1 big bowl of frosted shredded wheat
hmmm....carb heavy much?
Saturday, January 17, 2009
Yesterdays Eating
Forgot to write yesterdays food on here.
no breakfast
Lunch:
2 lean hamburger patty's
2 buns
Sriracha
2 tsp low fat mayo
banana
Dinner:
1 chicken breast subway sub on monterrey cheddar w/onions, olives, lettuce, vinegar and brown mustard
1 rasberry ice tea
no breakfast
Lunch:
2 lean hamburger patty's
2 buns
Sriracha
2 tsp low fat mayo
banana
Dinner:
1 chicken breast subway sub on monterrey cheddar w/onions, olives, lettuce, vinegar and brown mustard
1 rasberry ice tea
Thursday, January 15, 2009
Lunch
1 serving spanish rice
1 serving chili style pinto beans
1 serving low fat refied beans
Sriracha
1 flour tortilla
1/2 a zucchini
1/4 a cucumber
1/3 a carrot
1 apple
1 serving chili style pinto beans
1 serving low fat refied beans
Sriracha
1 flour tortilla
1/2 a zucchini
1/4 a cucumber
1/3 a carrot
1 apple
Wednesday, January 14, 2009
Lunch
1 serving lettuce
1 can (3 1/2 servings) of chili style pinto beans
1/2 serving chicken fajitas w/yellow peppers, red peppers and onions
1 flour tortilla
Sriracha
1 large orange
1 can (3 1/2 servings) of chili style pinto beans
1/2 serving chicken fajitas w/yellow peppers, red peppers and onions
1 flour tortilla
Sriracha
1 large orange
Breakfast
2 eggs w/spinach, chopped onions
1 serving chicken fajitas w/red peppers, yellow peppers, and onions
2 servings lettuce
1 flour tortilla
1 bowl of corn flakes w/1 serving strawberries
1 banana
1 serving chicken fajitas w/red peppers, yellow peppers, and onions
2 servings lettuce
1 flour tortilla
1 bowl of corn flakes w/1 serving strawberries
1 banana
Tuesday, January 13, 2009
Dinner
2 eggs scrambled w/1 serving spinach, 1 serving chopped onion and Sriracha
1 serving lightly fried potatoes
1 flour tortilla
1 serving lightly fried potatoes
1 flour tortilla
Lunch
2 servings of salad with:
3 servings of shredded chicken
1 servings chopped onions
1/2 serving brown spanish rice
Sriracha
1 tsp lite mayo
1 zucchini, chopped thin w/lemon pepper & salt
1/2 banana chopped with strawberrys
3 servings of shredded chicken
1 servings chopped onions
1/2 serving brown spanish rice
Sriracha
1 tsp lite mayo
1 zucchini, chopped thin w/lemon pepper & salt
1/2 banana chopped with strawberrys
Breakfast
1 bowl of corn flakes w/a cup of strawberry's
5 egg whites w/Sriracha
1 flour tortilla
1 banana
1/3 whole wheat waffle
5 egg whites w/Sriracha
1 flour tortilla
1 banana
1/3 whole wheat waffle
Monday, January 12, 2009
Dinner
1 1/2 serving chicken, yellow pepper, red pepper, onion fajitas
1 flour tortilla
1 1/2 serving spanish brown rice
1 serving refried beans
2 servings lettuce
Sriracha
1 flour tortilla
1 1/2 serving spanish brown rice
1 serving refried beans
2 servings lettuce
Sriracha
Lunch
3 servings canned chicken w/1 tsp light mayo, Sriracha, & chopped onions
1 flour tortilla
1 zuchini, sliced, with light lemon pepper and salt
1 large orange
1 flour tortilla
1 zuchini, sliced, with light lemon pepper and salt
1 large orange
Sunday, January 11, 2009
Dinner
2 servings hot pickled carrots and jalepenos
1 serving salad w/carrots and onions w/low sodium soy sauce/Sriracha hot sauce dressing
5 corn chips
1/3 tsp gaucamole
1 tsp homemade salsa
1 quesadilla w/cheddar cheese and refried beans. (there was probably one ounce or so, maybe less, of cheese melted on one side of the inside of the quesidilla, and I peeled 1/2 of it off the tortilla, so I ultimately ate half the cheese in the quesadilla)
1 serving salad w/carrots and onions w/low sodium soy sauce/Sriracha hot sauce dressing
5 corn chips
1/3 tsp gaucamole
1 tsp homemade salsa
1 quesadilla w/cheddar cheese and refried beans. (there was probably one ounce or so, maybe less, of cheese melted on one side of the inside of the quesidilla, and I peeled 1/2 of it off the tortilla, so I ultimately ate half the cheese in the quesadilla)
Breakfast
1 piece whole wheat bread, dry
1 flour tortilla
5 egg whites, scrambled w/Sriracha
1 bowl of corn flakes
1 banana
1 flour tortilla
5 egg whites, scrambled w/Sriracha
1 bowl of corn flakes
1 banana
Saturday, January 10, 2009
Dinner
2 Quesadillas: w/pinto beans and chicken, no cheese.
1 serving salad w/Sriracha
1 plantain, sliced thinly, breaded, and fried with Sriracha
1 serving salad w/Sriracha
1 plantain, sliced thinly, breaded, and fried with Sriracha
Lunch
2 pieces dry whole wheat bread
1 serving of salad w/low sodium soy sauce, hosin sauce, and Sriracha
1 serving chicken
1 bowl of shredded wheat
1/2 an orange
1 serving of salad w/low sodium soy sauce, hosin sauce, and Sriracha
1 serving chicken
1 bowl of shredded wheat
1/2 an orange
Breakfast
2 scrambled eggs w/green onions & Sriracha
2 pieces whole wheat toast, dry
1 1/2 blueberry muffin
1/2 banana
2/3 orange
2 pieces whole wheat toast, dry
1 1/2 blueberry muffin
1/2 banana
2/3 orange
Friday, January 9, 2009
Dinner
Ok, so today I figured I'd cut myself some slack and eat what I wanted since I'd had a good week. While not a horrible concept in general, that of a mild food reward for losing weight, I clearly can't do what I did today, again. It was not as crazy as my old binging style, but the dinner was damn close. A pretty horrible day on the whole, next Friday needs to be pretty much the same as any other day, maybe one item in one meal that is a treat, something like that.
3 1/2 flour tortillas
3 servings of rice
2 servings of chicken
3 bowls of salad w/fattening dressings
1/2 banana
Lunch
2 tortillas wrapped with lite mayo, Sriracha and turkey
1/2 extra lean hamburger on bun with lite mayo and Sriracha
1 serving tortilla chips
tiny dish of chipotle cheddar salad dressing to dip chips in
1/2 extra lean hamburger on bun with lite mayo and Sriracha
1 serving tortilla chips
tiny dish of chipotle cheddar salad dressing to dip chips in
Breakfast
2 small and thin extra lean hamburger pattys
1 hamburger bun
1 1/2 flour tortillas
3 tsp low fat mayo
Sriracha
1 orange
1 homemade small blueberry muffin
1 bowl corn flakes
1/3 serving honey mustard kettle chips
*I weighed this morning and feel okay eating less carefully, but for not much longer, I am going to get right back on track*
1 hamburger bun
1 1/2 flour tortillas
3 tsp low fat mayo
Sriracha
1 orange
1 homemade small blueberry muffin
1 bowl corn flakes
1/3 serving honey mustard kettle chips
*I weighed this morning and feel okay eating less carefully, but for not much longer, I am going to get right back on track*
Thursday, January 8, 2009
Dinner
1 chicken breast, no skin
1 serving of rice w/carrots, onions, peas & Sriracha
1 flour tortilla
1 serving of rice w/carrots, onions, peas & Sriracha
1 flour tortilla
Lunch
1 lean hamburger w/ little light mayo & Sriracha
1 bowl of salad with low sodium soy sauce/rice vinegar/Sriracha/hosin saunce
1 bowl of salad with low sodium soy sauce/rice vinegar/Sriracha/hosin saunce
Wednesday, January 7, 2009
Dinner
3 servings of salad with low sodium soy sauce/rice vinegar/ Sriracha dressing
2 servings of Goulash (noodles, corn, extra lean ground beaf, onions, tomato sauce, & spices)
2 servings of Goulash (noodles, corn, extra lean ground beaf, onions, tomato sauce, & spices)
Lunch
Got up and went right to work. Had sales presentation call from 9-11 and after reading some emails and sending a couple post-call I went to go buy a new cell phone since my other one is so old I couldn't find a charger to replace my broken one. Ate for the first meal of the day when I got back.
1 1/2 servings of potatoe/tomoatoe/chilis/ground hamburger mixture
1 onion hamburger bun
1 onion bagel
1 bowl of corn flakes & rice chex
1 1/2 servings of potatoe/tomoatoe/chilis/ground hamburger mixture
1 onion hamburger bun
1 onion bagel
1 bowl of corn flakes & rice chex
Tuesday, January 6, 2009
Dinner
...kinda.
Ate a meal in the mid afternoon as it was brought to me, and I couldn't turn it down. I didn't eat again though, so it should essentially work for dinner. Still, not something I plan to do again.
2 burritos: flour tortillas, pinto beans, lettuce, cheddar cheese, guacamole, Sriracha hot sauce
Ate a meal in the mid afternoon as it was brought to me, and I couldn't turn it down. I didn't eat again though, so it should essentially work for dinner. Still, not something I plan to do again.
2 burritos: flour tortillas, pinto beans, lettuce, cheddar cheese, guacamole, Sriracha hot sauce
Lunch
2 sandwiches: 1 on an onion bagel w/1 piece of lean ham, Sriracha hot sauce, and butter spray & 1 on whole wheat bread w/2 pieces of lean ham, lettuce, Sriracha hot sauce, and butter spray
1 bowl of corn chex
1/2 serving of hasbrowns
1 banana
1 bowl of corn chex
1/2 serving of hasbrowns
1 banana
Breakfast
2 pieces of whole wheat french toast w/little jam, little syrup
1 serving homemade hashbrowns
1/2 apple
1/2 orange
1 serving homemade hashbrowns
1/2 apple
1/2 orange
Monday, January 5, 2009
Dinner
2 big bowls of salad w/grilled onions, grilled mushrooms, carrots, with a dressing made of a little rice wine vinegar, a little sodium lite soy sauce, a little hoisin sauce, and a little Sriracha
1/2 onion hamburger bun
1/4 lean hamburger patty
1/2 onion hamburger bun
1/4 lean hamburger patty
Lunch
2 onion bagels w/I can't believe its not butter spray
1 egg w/green onion
1 serving of black beans
1 bowl of cornflakes
1 banana
1 egg w/green onion
1 serving of black beans
1 bowl of cornflakes
1 banana
Breakfast
3 eggs scrambled with green onion
1 serving fried potatoes
1 piece toast with butter
Sriracha Hot Sauce
1 serving fried potatoes
1 piece toast with butter
Sriracha Hot Sauce
Sunday, January 4, 2009
Dinner
2 servings of spanish rice w/shimp
1/2 serving ceviche
1/2 serving ground beef
1 flour tortilla
1 serving lettuce
1 serving black beans
Sriracha Hot Sauce
1/2 serving ceviche
1/2 serving ground beef
1 flour tortilla
1 serving lettuce
1 serving black beans
Sriracha Hot Sauce
Lunch
2 sandwhiches: on whole wheat bread, grilled using I can't believe its not butter spray, with 2 pieces of lean ham on each, with only one condiment: Sriracha hot sauce, of course.
1 can of pear halves (lite)
1 can of pear halves (lite)
Dinner
Last night:
2 homemade fish tacos: fish, homemade chipotle mayo, purple cabbage, tortillas
1 serving spanish rice
1 serving homemade ceviche (which was delicious)
2 homemade fish tacos: fish, homemade chipotle mayo, purple cabbage, tortillas
1 serving spanish rice
1 serving homemade ceviche (which was delicious)
Friday, January 2, 2009
Dinner
Lunch was good so I thought, what the hell, and did a similiar dinner.
1 big bowl of frosted shredded wheat
3 pieces whole wheat toast (FYI no butter, ever, on my toast)
5 egg whites w/Sriracha Hot Sauce
1 big bowl of frosted shredded wheat
3 pieces whole wheat toast (FYI no butter, ever, on my toast)
5 egg whites w/Sriracha Hot Sauce
Lunch
No breakfast today as I hauled my ass back to ID from Salt Lake early in order to get a project completed for work.
Ate finally around 2:30 once project was completed.
1 big bowl of frosted shredded wheat w/a little corn flakes thrown in for good measure
2 pieces of honey whole wheat toast from Great Harvest
1 20 ounce can of pineapple chunks
5 egg whites scrambled w/Sriracha Hot Sauce
Ate finally around 2:30 once project was completed.
1 big bowl of frosted shredded wheat w/a little corn flakes thrown in for good measure
2 pieces of honey whole wheat toast from Great Harvest
1 20 ounce can of pineapple chunks
5 egg whites scrambled w/Sriracha Hot Sauce
Thursday, January 1, 2009
Dinner
1 small serving beef enchiladas
1 small serving chicken enchiladas
1 serving beans
1 serving spanish rice
1 serving low fat wheat things w/salsa
8 chips with a little gaucamole
1 small serving chicken enchiladas
1 serving beans
1 serving spanish rice
1 serving low fat wheat things w/salsa
8 chips with a little gaucamole
Breakfast
4 egg whites, scrambled
2 pieces of dry white toast
1/4 link of sausage
1 small serving hashbrowns
1/2 an orange
Sriracha Hot Sauce (of course)
2 pieces of dry white toast
1/4 link of sausage
1 small serving hashbrowns
1/2 an orange
Sriracha Hot Sauce (of course)
Dinner
Last night I ate a huge taco stand beef tongue burrito with rice and beans and lettuce (no sour cream, guac, or cheese) while driving down to SLC to celebrate the new year.
Never had tongue before. NOT a fan. Though I ate it because I was hungry.
Never had tongue before. NOT a fan. Though I ate it because I was hungry.
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