Thursday, January 29, 2009
Started out with:
2 big bowls of salad w/lite sodium soy sauce & Sriracha
1/2 hamburger on bun w/grilled onions @ Sriracha
then I had 6 or 7 little homemade french fries...
then 6 or 7 more...
then the last 15-20.
Then ate 2 more hamburgers on buns with lite mayo and Sriracha.
Dammit, such a good day, great workout, etc, until that point. Not a binge (wanted to eat another 3-4 hamburgers, and could have, then scour the house for other fatty, or sweet shiot, but stopped myself), but still not good.
Well, guess its time to really start working on being mindful when I eat which I haven't really even started to do. I eat my lunch and breakfast while mindlessly surfing the net or watching tv on my comp every day. Tonight is a reminder that I need to do more than be mindful BEFORE I eat, but WHILE I eat too.
Wednesday, January 28, 2009
Tuesday, January 27, 2009
Monday, January 26, 2009
Anyway, here we go:
2 organic black bean microwave burritos
Not sure, but guessing maybe 10 cups of white rice smothered in what ultimately was probably 1-2 cups of high fat salad dressing
1 bowl of corn flakes with maybe 1 1/2 cups of peanut butter
4 pieces of whole wheat bread dipped in 1/2 cup of high fat salad dressing.
Sunday, January 25, 2009
Saturday, January 24, 2009
Friday, January 23, 2009
Thursday, January 22, 2009
Wednesday, January 21, 2009
Sunday, January 18, 2009
Saturday, January 17, 2009
2 lean hamburger patty's
2 tsp low fat mayo
1 chicken breast subway sub on monterrey cheddar w/onions, olives, lettuce, vinegar and brown mustard
1 rasberry ice tea
Thursday, January 15, 2009
Wednesday, January 14, 2009
Tuesday, January 13, 2009
Monday, January 12, 2009
Sunday, January 11, 2009
1 serving salad w/carrots and onions w/low sodium soy sauce/Sriracha hot sauce dressing
5 corn chips
1/3 tsp gaucamole
1 tsp homemade salsa
1 quesadilla w/cheddar cheese and refried beans. (there was probably one ounce or so, maybe less, of cheese melted on one side of the inside of the quesidilla, and I peeled 1/2 of it off the tortilla, so I ultimately ate half the cheese in the quesadilla)
Saturday, January 10, 2009
Friday, January 9, 2009
Ok, so today I figured I'd cut myself some slack and eat what I wanted since I'd had a good week. While not a horrible concept in general, that of a mild food reward for losing weight, I clearly can't do what I did today, again. It was not as crazy as my old binging style, but the dinner was damn close. A pretty horrible day on the whole, next Friday needs to be pretty much the same as any other day, maybe one item in one meal that is a treat, something like that.
3 1/2 flour tortillas
3 servings of rice
2 servings of chicken
3 bowls of salad w/fattening dressings
1 hamburger bun
1 1/2 flour tortillas
3 tsp low fat mayo
1 homemade small blueberry muffin
1 bowl corn flakes
1/3 serving honey mustard kettle chips
*I weighed this morning and feel okay eating less carefully, but for not much longer, I am going to get right back on track*
Thursday, January 8, 2009
Wednesday, January 7, 2009
1 1/2 servings of potatoe/tomoatoe/chilis/ground hamburger mixture
1 onion hamburger bun
1 onion bagel
1 bowl of corn flakes & rice chex
Tuesday, January 6, 2009
Ate a meal in the mid afternoon as it was brought to me, and I couldn't turn it down. I didn't eat again though, so it should essentially work for dinner. Still, not something I plan to do again.
2 burritos: flour tortillas, pinto beans, lettuce, cheddar cheese, guacamole, Sriracha hot sauce
Monday, January 5, 2009
Sunday, January 4, 2009
Friday, January 2, 2009
Ate finally around 2:30 once project was completed.
1 big bowl of frosted shredded wheat w/a little corn flakes thrown in for good measure
2 pieces of honey whole wheat toast from Great Harvest
1 20 ounce can of pineapple chunks
5 egg whites scrambled w/Sriracha Hot Sauce